Tag Archives: goals

Management & Maintenance

So you’ve set goals – now what are you going to do about them?

My first tip would be that you place your goals somewhere visible to you daily. The more you see them, the more your mind starts to conspire to make them happen. Writing them down and never looking at them again won’t do anything for you.

And don’t stop there, you need to decide on your management plan. Break those big goals into smaller goals and then focus on what habits you need to adopt to become the person who would reach these big goals.

“It’s time to WAKE UP and realize that the habits you indulge in could be compounding your life into repeated disaster.” The Compound Effect

Will I ever read one health related book each month next year if I don’t make a habit to read daily and be consistent? Nope. Well, yes, if I cram a book in the last few days of each month but that’s not the point at all.

So, habits. 90% of what we do is habit. 

Some habits I am working on developing:

  1. wake up already. Sleeping is in my bones. I swear it was passed on to me (through me dad). I talked to my mom and she says I didn’t even have any trouble as a newborn. I had that sleeping thing down! So, I want to wake up at 6:30 am every single day. I used to have to when I was leaving home for work. It’s harder when you make your own rules.
  2. be consistent. I saw the most success this past summer when I was doing all the little things every day. It’s key or so I’ve heard 🙂 Ready to own it this year.
  3. be thankful. Express gratitude all the damn time. This has been somewhat of a habit but I’m going to be even better at this!
  4. perfect a morning and evening routine.
  5. know when to say yes and when to say no. Say yes to all the scary, new, exciting things. Say no if you’re deciding based on guilt, if you are prioritizing your time, if this event or project will distract you from your main goals. Is this last one a habit? Eh, it will be! 

Which habits are guiding you today? Which will shape your new year?

A few habit tracking resources:

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Looking Ahead, Setting Intentions

Well, Christmas has definitely taken priority this week! I meant to blog through my ‘10 tips to prep for another year,” (most recent post) and have missed: clean house, give away & sell, organize, organize your closet, plan needs and budget. How about I circle back to those topics here this next week and into 2016?

If I pick back up after budgeting, we’ll be discussing setting new goals, which is a favorite topic and something that pushed me to do more this year (because I continued to check back on my progress). I’m a list maker and goal setter by heart but maybe you aren’t. Hopefully, in sharing some of my own ambitions, you’ll be inspired to start thinking up yours.

I had fun reflecting and setting new goals a few weeks ago as I asked those in my fit group to create their own vision boards and share them. I didn’t have a compilation of magazines to use and wasn’t thrilled about printing a ton of Pinterest photos so I did my own spin on a vision board. All that was necessary was a handful of sharpie markers, chart paper (from teaching) music and about 30 minutes. I’ll post a photo, but wanted to list (some) of my 2016 intentions below:

  1. daily gratitude + creative journaling + planer use
  2. WRITE. Blog through 2016 health overhaul
  3. launch Live Audaciously in January + partner with non profit by June
  4. READ. One book a month {health} related
  5. weekly date nights + weekly random acts of kindness
  6. two adventurous vacations planned by May
  7. public speaking + self publish plans set in motion by May
  8. be diligent in learning about adoption and homeschool
  9. help Nigel pursue his dreams (launch career by June)
  10. PRAISE GOD FOR EVERY MOMENT. Okay, I will forget some moments but I can never forget that all my striving is in vain if I forget what it’s truly about – 

I love when Lewis Howes said, “when you doubt yourself, you doubt your Creator.” When we take the focus off ourselves and realize we have something to offer from our own unique person, possibilities abound. You have a purpose. You have a story to tell. You have goals to set (and conquer) and a passion that is singly your own. Entertain these thoughts tonight. 

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10 Tips to Prep for Another Year

For fun, I’ve compiled a list of things you can do to prep for the new year. Maybe you will check off one per day, maybe you’ll tackle three or four following the days after Christmas. Either way, I’ll be working through the list myself and plan to share! 

10. Clean your house – if you’ve been in one of my fit groups, you know this is on the list. As humans we want to compile and compile when all we really need to do is CLEAN and manage (and be thankful for) what we already have.

9. Give away all that you can, put some things up for sale – think about all those who need what you have stuffed in the back of the cabinet or in the corner over there. If you haven’t used it in a year and don’t foresee using it soon, give. it. away. On the other hand, our economy functions when our belongings have worth, so go ahead and list that CD on ebay, craigslist, or Facebook.

8. Organize – after purging, organize what is left. This order will set your mind right to concur all that is ahead of you.

7. Organize your closet – because you see it every day. Take an hour or two to purge, give away, sell what is lost in your closet. Organize it in a functional way. Light a candle. Take a deep breath. You’ll be thankful you did this.

6. Plan your needs and budget for 2016 – Nigel and I have been budgeting since the beginning of our marriage. Our budget helped us know when to say yes and when to say no. We’ve paid off all debt (cars, school loans, random CC) because we determined our budget and stuck with it throughout these first five years. Now is the perfect time to figure out how much money you need, how much you want, and what you will do to earn it.

5. Set new goals! – setting goals is my favorite 😀 Don’t be the person who never set a goal because you’re afraid you won’t reach it. Set it anyway. Most goals I have set, I haven’t reached, however, when I reflect on these goals I’m always learning and setting new limits going forward. Push yourself. You’re worth it!

4. Management plan – setting goals is actually the easy part. You’ll want to set up a plan to break goals down into smaller goals and then into daily habits. See point #3, and figure out a way to track your habits.

3. Daily habits – have you read The Compound Effect? In it, Darren Hardy talks about habit tracking, because 90% of what we do is habit. So have you thought about your habits lately? Are they setting you up for success or destruction? Base your habits on the person you would have to be to reach the goals you set. Habits are the bridge from goal setting to actual achievement.

2. Reflect on 2015 – the year isn’t over and I know you experienced so much. Don’t leave it in haste. Take time to reflect on all the good and some of the sour. Be thankful for all your moments because they led you here, ready to welcome in another year.

  1. CELEBRATE! – what good is hard work without celebration? With up, comes down, with sunshine, rain, and after prepping for the new year and reflecting on the old, take time to CELEBRATE this life you are living! And if you aren’t going out with friends, I hope you are able to have a five minute dance party in your living room!
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Moving (on)…

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So now I rededicate this blog to adventure, whether that maybe real, tangible adventure or the soul adventure this life has us riding. I feel I keep chasing different styles and goals, but now I’ll make it clear.

I received the news I hoped to hear (after what seemed like years, ok, eight days…) and I am overjoyed to step forward toward the unknown and super exciting.

Many details need to be sorted, but very soon my love and I will get a chance at newness: new places, faces and experiences.

Stay tuned for what is next! (Stay alert for another secret blog as well)

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Dance

If I could do absolutely anything ever, I would be a professional dancer.

I’m 27 now and I’ve had people tell me, “yeah you can take dance classes at any age, but you are too old to dance competitively.”

Now, I am not aware of all that is required of a professional dancer, but from the outside looking in…it seems simply glamorous.

Le sigh.

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The Me Behind Me

What is standing in the way of what (or who) you want to be?

I reflect on this question often. When I feel discouraged, or when I feel like I can offer so much more.

What is in the way? What are my obstacles? 

I want to dream. I want to live. I want to accomplish and adventure.

But what is in the way? 

Usually the answer is simple (and simultaneously incredibly complex).

I am in the way.

In the form of an excuse or a higher priority. I am in the way.

I am self-motivated. I’ve pushed hard in order to achieve, but there are still accomplishments I’ve (so far) deemed beyond my grasp. I am in the way.

So…logically…I need to move.

Step one: create a bucket list…(which is in progress – here).

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