Category Archives: workout

2016 Health Overhaul

So, I’ve never been skinny, well, aside from the short period in 7th grade pre-puberty. I was pretty lean (and completely flat) but even then, I don’t remember being very “skinny.”

After life took it’s natural course and I began more of my growing, I was a normal weight for my size. A little thicker even. But like I said, never in my life have I been skinny.

So in those last two years of high school, when I quit cross country and wasn’t at all aware of what I am aware of now regarding nutrition and intake, I started gaining fat. I involved myself in other sports to try to manage my weight, but there’s no way around it, I was thick.

Post high school, my activity plummeted and I kept accumulating fat. I started to think I wasn’t meant to be in shape, that I was only a mediocre athlete so this is what I deserved (really??)

In 2007, I competed in a work weight loss challenge, lost 30 pounds running and eating lean meats and veggies. My understanding of how to take care of myself was growing, all the while, managing my body weight was an all the time struggle. I’m thankful I’ve always had to work for it otherwise I wouldn’t have grown the discipline and attention I have towards my health.

Around this time in my life my ‘go to’ workouts were Jillian Michaels DVDs and running. I bought her book Master Your Metabolism and learned all about how our hormones play an enormous part in how we digest our food, how our body functions, and how the food like products in the American Diet were to blame for hijacking our hormones and destroying our metabolism. I gave a good effort to eat mostly organic.

However, only with my health journey in relation to Beachbody coaching has it registered that true health goes far deeper than ‘mostly organic’ and running every now and then.

With said journey, I’ve cut out dairy most of the time (no milk. first – yuck, secondly – hormones!) I don’t break out like I used to since I’ve made this shift. My workouts are short and high intensity (work smarter).  One hundred ounces of water is a daily goal. Shakeology is a must to help my body absorb the right nutrients from my food and shed the rest. Nigel and I eat mostly lean meats and veggies. With my routine of training five to six times a week, eating well most of the time, drinking mass amounts of water, sleeping eight hours, being outside often, I am still missing something. I maintain my weight and I am honestly never sick and haven’t been for the past three years or more (not including allergies).

And in light of all of this, I know I can take it one step further. I know I’m not eating the way I should because relatively healthy is not an accomplishment. I want to devote 2016 to jumping into learning about my complete health. I want to transform completely form the inside out. So with this conviction, we will begin in January by dissecting everything we know or think we know about food. We will look at elimination diets and transition into a different kind of diet than we practice currently.

Please know this effort is about education. Knowing how my own body responds to certain foods and the optimal way of caring for it will only help me be a better coach, trainer, wife, and someday mom. I know I can level up when it comes to health and push to feel exactly how I want to + finally carve that consistently lean body I know is mine.

Also know, I’m not claiming to be a nutrition expert, only sharing our journey. If you want to stay posted these are the following themes we’ll be tacking next year: 

  • Jan: food
  • Feb: supplements
  • March: skincare
  • April: hygiene
  • May: cleaning supplies
  • June: clothing
  • July: environment
  • August: plastic
  • Sept: electronics
  • Oct: shopping locally, small business
  • Nov: gratitude
  • Dec: reflection
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Seasons

Phew. September was difficult. After a summer of flying high, late August and September were the months that grounded me. Feeling thrown back into something I sprinted from left me bitter and searching for focus and gratitude. I welcome this month with arms fully extended, blissful at the thought of leaving the rest behind.

October, you son of a bitch, where you been hiding? 

In an effort to hold myself to writing more freely and more often, I’ll be including my “currents” at the end of my posts:

READING: Put Your Dream to the Test by John C. Maxwell

LOVING: my new functional planner by Dana Bowman @functional15

LISTENING: to Lewis Howes School of Greatness (podcast) & Derek Webb’s Ctrl album + random songs by Audrey Assad

MOVING: to those beats above & my p90x3 routine (you need inspiration to move? see me)

ASPIRING: to make this routine

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Photo: by me @Cheekwood; Artist: Juame Plensa

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On Fitness

I told you there would be more.

Fitness has always been a part of my life. As a child I was involved in many team sports. My father is a Track and Field Coach at KU. I’ve had various workout buddies and the desire to be active and moving makes up a substantial part of me. Etc, etc.

It seemed about right that I would find the Beachbody opportunity worthwhile. I was able to order a challenging workout and begin to transform my body and my health. Along the way I’ve met so many other like-minded people and even inspired others to chase after their own health and fitness. It’s been a hobby for now that’s kept me sane amidst my freakishly-busy life.

As we are nearing the end of 2014, I’m ready to push to make this hobby a career – because I can, and I want to, and why shouldn’t I achieve the passions embedded deep down in me? I’ve seen so many others take this part-time opportunity and make it life-changing. WHY NOT ME?

success

Please stay posted on my “To Be Healthy” page for updates on the pursuit of fitness (and health).

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Today

Brisk. Sunny. 65 degrees.

I throw on my running clothes, grab my phone and head out the door.

7.5 miles later I’m refreshed and ready for the day. Whew. One mini-adventure at a time.

P.S. I’m in search of a self-motivated, exercise guru whom I can affectionately refer to as, “my workout buddy.”

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