Management & Maintenance

So you’ve set goals – now what are you going to do about them?

My first tip would be that you place your goals somewhere visible to you daily. The more you see them, the more your mind starts to conspire to make them happen. Writing them down and never looking at them again won’t do anything for you.

And don’t stop there, you need to decide on your management plan. Break those big goals into smaller goals and then focus on what habits you need to adopt to become the person who would reach these big goals.

“It’s time to WAKE UP and realize that the habits you indulge in could be compounding your life into repeated disaster.” The Compound Effect

Will I ever read one health related book each month next year if I don’t make a habit to read daily and be consistent? Nope. Well, yes, if I cram a book in the last few days of each month but that’s not the point at all.

So, habits. 90% of what we do is habit. 

Some habits I am working on developing:

  1. wake up already. Sleeping is in my bones. I swear it was passed on to me (through me dad). I talked to my mom and she says I didn’t even have any trouble as a newborn. I had that sleeping thing down! So, I want to wake up at 6:30 am every single day. I used to have to when I was leaving home for work. It’s harder when you make your own rules.
  2. be consistent. I saw the most success this past summer when I was doing all the little things every day. It’s key or so I’ve heard 🙂 Ready to own it this year.
  3. be thankful. Express gratitude all the damn time. This has been somewhat of a habit but I’m going to be even better at this!
  4. perfect a morning and evening routine.
  5. know when to say yes and when to say no. Say yes to all the scary, new, exciting things. Say no if you’re deciding based on guilt, if you are prioritizing your time, if this event or project will distract you from your main goals. Is this last one a habit? Eh, it will be! 

Which habits are guiding you today? Which will shape your new year?

A few habit tracking resources:

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